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Balo Ko Girne Se Kese Roka Jaaye balon ka girna kis shakhs ko pasand ho sakta hai khaas tor par mardon ko, jin mein ganj pan ka khatra khawateen ke muqablay mein kuch ziyada hota hai. Baal shakhsiyat ki wazeh akkasee karte hain, zaroorat se ziyada balon ka girna tashweesh-naak aur khud itmadi par manfi assar daal sakta hai. Balo Ko Girne Se Kese Roka Jaaye vitamin d ki kami balon ke zhadane ke liye istemaal hone wali aik takneeki istilaah آلوپسیا ka baais ban sakti hai. Vitamin D ریسیپٹرز balon ke naye follicles banane mein madad karte hain, jis se balon ki jarrain barh jati hain. Vitamin D ke kuch behtareen zaraye Sooraj ki roshni, anday ki zardi, mashroom hain. free ریڈیکلز jism ke liye kaee tareeqon se nuqsaan da ho satke hain, vitamin si yahan aik kirdaar ada karta hai. Aik taaqatwar antioxidant ke tor par jana jata hai, yeh azad ریڈیکلز ki wajah se آکسیڈیٹیو tanao se bachata hai. vitamin si jism ko iron ko jazb karne mein bhi madad karta hai, jo balon ki nashonuma ke liye zaroori

Chal Kar Wazan Kam karne ka Science Tips aik tehqeeq mein yeh baat samnay aayi hai ke agar aap 10 hazaar qadam rozana chaltay hain to aap ka wazan kam hona shuru ho jayega aur aap ke jism mein mojood izafi charbi chand din mein hi gayab hona shuru ho jayegi . report mein bataya gaya hai ke yeh un logon ke liye aham hai jo 10 hazaar qadam chal kar apna wazan kam karne ke khawahish mand hain, taham agar aap aisa nahi kar saktay to bhi apne chand aadat tabdeel kar ke yahi nataij hasil kiye ja sakte hain . lift ki jagah seerihoon ka istemaal : mahireen ne motapay ka shikaar honay walay afraad ko lift ki jagah seerihoon ka bharpoor istemaal karne ki tajweez di hai. sath mein yeh bhi kaha ke apni gaari ko parking mein ziyada se ziyada daur khari karen . Zhrane ke baad chehal qadmi : report mein tajweez di gayi hai ke office mein khana khanay ke baad thori der ke liye chehal qadmi ki jaye, hatta ke apna pani bhi khud uth kar jaakar piya jaye . is ke baray aik tehqeeq mein to yeh bhi bataya ga

Pait Ki Charbi Khatam Karne Ka Totka.Tez raftar zindagi na munasib ghiza fast food ka be tahasha istemal samait aisi kai baatein wazan badhane ki wajah banti hain. Belly ya Motapa Charbi Kam Karne ka Tarika Barhy hue wazan sey insan ki mehaz shakhsiyat he mutasir nahi hoti balky wazan ke had sy zyada barhne sey mukhtalif bimariyon maslan heart diseases, blood pressure, cholesterol waghera ka khatra bhi barh jata hai. Kai aisi pharma companies hain jo apne products sey chand hafton pehle balkay dino mein wazan ghatane ka dawa karti hain. Lekin in medicines ke kafi side effects bhi hote hain. Adwiyat ka istemal to apni jagah lekin kai gharelu totkay aisy hain jin se haqeeqat mein wazan kam kiya ja sakta hai. Pait Kam Karne Ke Liye Gharelu Totkay How to Lose Weight Home Remedies Green Tea istimal karen Khanay ke kam se kam 20 minutes baad 1 cup sabz chaye piyen. Sabz chaye ka istemal charbi kam karne mein madadgar sabit hota hai. Sabz chaye mein majood ingredients jism sey izafi charbi ka

Baal lambe karne ka tarika ya Long Hair Tips in Urdu Hindi mein jan-ne ke liye yeh post poori parhiye. Har jawan khatoon ki khawahish hoti hei ke uske Baal lambe aur ghane hon.  Kiyunke ghane lambe Baal hamesha se hi husn ki alamat samjhe jaate hein. Lekin iske liye Baalo ki dekh bhaal ke mamool mein tabdeeli ke ilawa mustaqil mizaji ke sath koshish karne ki zaroorat hoti hai. Agar aapke Baal us tarha se nahin barh rahe, jaise aap chahte hein, to sahi rehnumai ke liye mundarja zail tajaweez ko baghor parhiye. Baal lambe karne ka tarika aur kuch nehayat karamad tajaweez Sab se pehle to apni rozmarra ki ghiza par khasoosi tawajja dein. Vitamins se bharpoor aik mutawazan khurak aapke Baalo ko girne aur tootne se bachati hei. Aisi ghizayi ashiya istemal karein jin mein Protein wafir miqdar mein payi jaati ho, kyunki yeh Baalo ke liye behtreen hoti hein. Jaise ke Doodh, Dahi, paneer, Anda, Machli, Gosht aur Lobia. Iske alawa aik aur ghizai juz hei Omega 3 fatty acids, jo baalo ke liye inte

khanay mein namak ki zayad-ti se sirf zayega hi kharab nahi hota. Balkay aisa khana khanay se sehat par bhi muzir asraat atay hain jin mein sir fehrist dil ki bemariyan aur blood pressure ka barhna shamil hai. khane mein namak ki zayad-ti kam karne ke mukhtalif tareeqay   kachay آلوکھانے mein namak ziyada ho jane par aik Adad kachay aaloo ke do tukre kar len, ab is kachay aaloo ki ہنڈیاں mein ghumne ke baad das minute ke liye chor den. 10 minute baad aalo nikaal len, kacha aalo tamam namak jazb karle ga . کریمکریم ke istemaal se khanay ke zaiqay mein izafah hota hai aur namak bhi kam ho jata hai, thori si miqdaar mein kareem ko saalan ya jo bhi ghiza mutawazan karna chahtay hain uss mein shaamil kar len . aattay ka پیڑاسالن mein namak ziyada hogaya hai to aattay ka chhota sa peira ( aik ya do inch ka ) banayen aur saalan mein daal den . پیڑے ko 10 se 15 minute tak ke liye chor den aur phir nikaal lena . namak zyada hai to pairon ki miqdar barha satke hain, aattay ka peira namak ko ch

Bhindi ki heran kin ifadiyat jisske baray mein bahut kam log jante hain. Bhindi hamari roz maraah ki ghiza mein shaamil wo behtreen sabzi hai, jis ki afadiyat ke baray mein bohat kam log jante hain . Hari rangat wali bhindi sehat bakhash sabzi hai jis ke fawaid ki fehrist bohat taweel hai . Bhindi ke Faide Bhindi ki heran kin ifadiyat jisske baray mein bahut kam log jante hain Tibbi mahireen ke mutabiq aam sabzi honay ke bawajood, bhindi mein vitamin, madniyaat aur dosray ghizai ajzaa waafar miqdaar mein paye jate hain jo sugar se le kar Gurday ki bemari tak mein mufeed hotay hain . aam si sabzi sehat ke liye kitni faid y mand hai? bhindi mein bahut se ghizai ajza paye jate hain jis ka andaza aap is se laga sakte hai ki aik cupp bhindi mein 100 gram ghizai ajza mojood hotay hain . bhindi mein vitamin ae, si, ke aur bi paye jatay hain taham si aur ke ki miqdaar bohat ziyada hoti hai is ke ilawa calories ki miqdaar bhi ziyada payi jati hai . cholesterol mein کمیکولیسٹرول ki ziyada miqd

Whatsapp Banned kyon hota hai is ke hawale se Meta Company ki taraf se whatsapp sarfeen ke liye kuch qawaid o zawabit rakhay gaye hain jin ki pasdari nah karne ki soorat mein aap ka whatsapp اکاؤنٹ band ho sakta hai . Whatsapp Banned kyon hota hai ?   Whatsapp ki official application ke sath whatsapp plus aur jee bi whatsapp jaisi غیرمجاز applications istemal karna . Whatsapp اکاؤنٹ ka 120 se zayed din tak ghar mthrk rehna . Aik hi din mein kayi logon ki taraf se aap ko whatsapp pe block kar dena . Spam messages bhejna, broadcast list aur group bana kar bulaa ijazat logon ko un mein shaamil karna. Fake news phelana. Ijazat ke baghair kisi shakhs ki maloomat share karna. Whatsapp ke zariye doosron ko virus bhejna. Khud ka tareeqay se kayi naye اکاؤنٹس banana. In 8 baato ki waja se apka whatsapp hanesha ke liye banned kar diya jata hai. Lahaza apne whatsapp per fizool cheating se parez karen aor or fake news wegera share na kare koi bhi cheez share karne se pehly taslee karlyen ke ye r