Suggar ko Qaboo mein rakhne ke liye kiya karen
diabities aik aam marz ban kar reh gaya hai lekin is mein mubtala afraad ko apni khoraak mein be had ahthyat baratna padtee hai . indian an d TV ke mutabiq diabities ki tashkhees ke foran baad hi mareez ko apna tarz zindagi mukammal badalna parta hai aur sehat bakhash aadaat apnaana hoti hain jin mein sirf khoraak ka khayaal hi shaamil nahi hai . apni zindagi ko aik naye andaaz mein dhalna yaqeenan mushkil marhala hai aur diabities ke mareezon ke liye yeh kisi imthehaan se kam nahi . maahir ghizaiyat anjali mkhrji ka kehna hai ke diabities ke mareezon ka aik hi hadaf hona chahiye ke sugar level ko kisi terhan se qaboo mein rakha jaye . unhon ne kaha ke agarchay ghiza ka koi aisa farmolh nahi hai jo sab ke liye kaar amad saabit ho taham kuch cheezon ko mad e nazar rakhna laazmi hai . khoraak mein fibre ka izafah diabities mein mubtala har shakhs ki koshish honi chahiye ke woh apni ghiza mein ziyada se ziyada fibre ka istemaal kere. jin ashya mein fibre bharpoor miqdaar mein mojood hai u