Chal Kar Wazan Kam karne ka Science Tips aik tehqeeq mein yeh baat samnay aayi hai ke agar aap 10 hazaar qadam rozana chaltay hain to aap ka wazan kam hona shuru ho jayega aur aap ke jism mein mojood izafi charbi chand din mein hi gayab hona shuru ho jayegi .
report mein bataya gaya hai ke yeh un logon ke liye aham hai jo 10 hazaar qadam chal kar apna wazan kam karne ke khawahish mand hain, taham agar aap aisa nahi kar saktay to bhi apne chand aadat tabdeel kar ke yahi nataij hasil kiye ja sakte hain .
lift ki jagah seerihoon ka istemaal :
mahireen ne motapay ka shikaar honay walay afraad ko lift ki jagah seerihoon ka bharpoor istemaal karne ki tajweez di hai. sath mein yeh bhi kaha ke apni gaari ko parking mein ziyada se ziyada daur khari karen .
Zhrane ke baad chehal qadmi :
report mein tajweez di gayi hai ke office mein khana khanay ke baad thori der ke liye chehal qadmi ki jaye, hatta ke apna pani bhi khud uth kar jaakar piya jaye .
is ke baray aik tehqeeq mein to yeh bhi bataya gaya tha ke aik khatoon agar 12 hafton tak har haftay ke teen dinon mein sirf aik aik ghanta bhi chehal qadmi kere to is ki kamar 1. 1 inch kam hojati hai jabkay 1. 5 feesad fate bhi khatam hota hai .
taizi se chalna :
jab aap taizi se chaltay hain to aap ke jism mein mojood calories kaafi taizi se jalti hain. agar aap wazan kam karna chahtay hain to aap aahista chalna shuru karen aur 5 minute baad hi taizi se chalne lag jayen .
Charhai par charhna :
Mahireen ne bataya ke pahari ilaqon mein chehal qadmi karne bilkhushoos oonchai ki taraf jane mein ziyada calories khatam hoti hain. agar haftay mein sirf teen martaba bhi aisa karliya jaye to yeh aadat ziyada faida pouncha sakti hai .
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Chalne ke andaaz par tawajah :
Is se mutaliq mahireen ka kehna tha ke –apne pait ko khech kar chalne aur durust andaaz mein samnay dekh kar chalne se bhi jism par misbet asraat muratab hotay hain. aur isi liye kaha jata hai ke hamesha seedhay chalein .
Note : yeh aik malomati mazmoon hai. behtar tashkhees o tajweez ke liye –apne mualij se rabita karen
