khanay mein namak ki zayad-ti se sirf zayega hi kharab nahi hota. Balkay aisa khana khanay se sehat par bhi muzir asraat atay hain jin mein sir fehrist dil ki bemariyan aur blood pressure ka barhna shamil hai.
khane mein namak ki zayad-ti kam karne ke mukhtalif tareeqay
kachay آلوکھانے mein namak ziyada ho jane par aik Adad kachay aaloo ke do tukre kar len, ab is kachay aaloo ki ہنڈیاں mein ghumne ke baad das minute ke liye chor den.
10 minute baad aalo nikaal len, kacha aalo tamam namak jazb karle ga .
کریمکریم ke istemaal se khanay ke zaiqay mein izafah hota hai aur namak bhi kam ho jata hai, thori si miqdaar mein kareem ko saalan ya jo bhi ghiza mutawazan karna chahtay hain uss mein shaamil kar len .
aattay ka پیڑاسالن mein namak ziyada hogaya hai to aattay ka chhota sa peira ( aik ya do inch ka ) banayen aur saalan mein daal den .
پیڑے ko 10 se 15 minute tak ke liye chor den aur phir nikaal lena .
namak zyada hai to pairon ki miqdar barha satke hain, aattay ka peira namak ko choosnay ki salahiyat rakhta hai .
Abla sun-hwa آلوایک aalo ubaal len aur is ke do tukray kar ke saalan mein daal den chahain to aloo ka salan mein rehne den ya 10 minute baad nikaal den .
پانیکھانے mein namak kam karne ke liye pani se bhi madad li ja sakti hai .
Saalan mein pani ki kuch miqdaar ko shaamil karen, is se izafi namak kam ho jaye ga balkay saalan ki miqdaar bhi barh jaye gi .
دودھدودھ aur balai ko namak samait mirchi kam karne ke liye bhi istemal kiya ja sakta hai balkay doodh pani se zyada behtar kaam karta hai .
doodh se namak mein kami aur saalan gaarha ho jata hai ghiza ka zayega bhi barh jata hai .
دہیاگر shorbay walay saalan ki jagah khushk pakwaan hai jaisay gosht, mِks sabzi ya کٹلس waghera to is mein dahi shamil karne se namak ki izafi miqdar kam ho jati hai .
dahi ko namak kam karne ke liye kam miqdaar mein hi shaamil karna chahiye, dahi ki ziyada miqdaar saalan ko khatta ya zayega kharab kar sakti hai .
