Pait Ki Charbi Khatam Karne Ka Totka.Tez raftar zindagi na munasib ghiza fast food ka be tahasha istemal samait aisi kai baatein wazan badhane ki wajah banti hain.
Belly ya Motapa Charbi Kam Karne ka Tarika
Barhy hue wazan sey insan ki mehaz shakhsiyat he mutasir nahi hoti balky wazan ke had sy zyada barhne sey mukhtalif bimariyon maslan heart diseases, blood pressure, cholesterol waghera ka khatra bhi barh jata hai.
Kai aisi pharma companies hain jo apne products sey chand hafton pehle balkay dino mein wazan ghatane ka dawa karti hain.
Lekin in medicines ke kafi side effects bhi hote hain.
Adwiyat ka istemal to apni jagah lekin kai gharelu totkay aisy hain jin se haqeeqat mein wazan kam kiya ja sakta hai.
Pait Kam Karne Ke Liye Gharelu Totkay How to Lose Weight Home Remedies
Green Tea istimal karen
Khanay ke kam se kam 20 minutes baad 1 cup sabz chaye piyen.
Sabz chaye ka istemal charbi kam karne mein madadgar sabit hota hai.
Sabz chaye mein majood ingredients jism sey izafi charbi kam karne mein aham kirdar ada karte hain.
Ye na sirf jism ki charbi kam karte hain balkay iske istemal se jism mein toxins bhi kharji hote hain.
Lemon Juice istimal Karen
Lemon ka ras bhi wazan kam karne ke liye behtreen hai. Lemon ke chand qatray aur aik chamach shehad mila kar aik glass neem garam pani mein mix karke rozana khali pait pee liya jaye to barha hua wazan dekhte he dekhte kam ho jayega. Khane mein daarcheeni aur adrak ka istemal barha dene sey bhi wazan kam karne mein madad milti hai.
