Dumaag Jawan Rakhne Wali Gizaayen
Mahireen ke mutabiq Umar bherne ke sath sath hamara dimagh tanzuli ka shikaar honay lagta hai, hum cheeze bhoolnay lagtay hain . agarchay burhapay ke amal ko wapsi ka rasta dikhnana to mumkin nahi lekin hum –apne zehen ko zaroor har Umar ke mutabiq foot rakh satke hain . kuch aisi غزائیں hoti hain jo dimagh ke liye tabah kin saabit hoti hain aur zehni tanzuli ki janib safar taiz hojata hai . Dumaag Jawan Rakhne Wali Gizaayen Surkh gosht surkh gosht mein chiknai ziyada hoti hai aur isi wajah se ziyada miqdaar mein usay khana dil ke sath sath dimagh ke liye bhi nuqsaan da saabit ho sakta hai . aisa nahi ke usay apni ghiza ka hissa nah banayen magar miqdaar ko mehdood rakhna ziyada behtar hai . Alcohol Alcohol ka istemaal sehat ke liye kisi terhan bhi faida mand nahi aur is ki mamooli miqdaar bhi dimaghi saakht aur af-aal ke liye zeher saabit hoti hai, chahay Umar koi bhi ho . makhan aur ziyada chiknai wala paneer doodh se bani ziyada chiknai wali yeh masnoaat bhi ziyada miqdaar mein khan