Ramdan Me Sehri/Aftaar Mein kiya Khaayen
mah sayam ki barkatoon aur rehmaton se Faiz yab honay ke liye zaroori hai ke hum rozay mein bhi apni sehat ka khaas khayaal rakhen aur sehar وافطار mein sehat bakhash khoraak khayen taakay hamari qowat mudafat mutasir nah ho aur ibadat o riyazat mein bhi khlal nah aaye. is liye yahan hum aap ko chand aisay mashwaray deingay jin par amal karkay aap is mah mubarak mein khud ko چکاوچوبند mehsoos کریںنگے. protein wali غذائیں khayen yaad rakhen ke hamari khwark mein shaamil protein ziyada der tak jism ko sair rakhta hai aur bhook nahi lagti kyunkay protein mein charbi ke muqablay mein calories kam hoti hain is liye nashasta daar ghiza ke muqablay mein hazem honay mein ziyada waqt laita hai so yeh aik behtareen tareeqa hai jo aap ko ziyada der tak sair rakhta hai. Protein ke liye anday, machhli, murghi ka gosht, dahi, soybean aur daliya istemaal karen ya agar sehri ke waqt aap ziyada thos ghiza nahi le satke to phir protein ka shake bhi istemaal kar satke hain . pani ka istemaal rozay ki haa