Bhindi ki heran kin ifadiyat jisske baray mein bahut kam log jante hain. Bhindi hamari roz maraah ki ghiza mein shaamil wo behtreen sabzi hai, jis ki afadiyat ke baray mein bohat kam log jante hain .
Hari rangat wali bhindi sehat bakhash sabzi hai jis ke fawaid ki fehrist bohat taweel hai .
Bhindi ke Faide Bhindi ki heran kin ifadiyat jisske baray mein bahut kam log jante hain
Tibbi mahireen ke mutabiq aam sabzi honay ke bawajood, bhindi mein vitamin, madniyaat aur dosray ghizai ajzaa waafar miqdaar mein paye jate hain jo sugar se le kar Gurday ki bemari tak mein mufeed hotay hain .
aam si sabzi sehat ke liye kitni faid y mand hai? bhindi mein bahut se ghizai ajza paye jate hain jis ka andaza aap is se laga sakte hai ki aik cupp bhindi mein 100 gram ghizai ajza mojood hotay hain .
bhindi mein vitamin ae, si, ke aur bi paye jatay hain taham si aur ke ki miqdaar bohat ziyada hoti hai is ke ilawa calories ki miqdaar bhi ziyada payi jati hai .
cholesterol mein کمیکولیسٹرول ki ziyada miqdaar dil ki bimarion ka sabab bantay hain jabkay bhindi mein cholesterol nahi hota kyunkay yeh sehat mand fiber ( raishay ) se bharpoor hoti hai.
tehqeeq ke mutabiq bhindi ka istemal karne wale afraad dil ki bimari se mehfooz rehta hain .
asthma se بچاؤبھنڈی ka istemaal karne wale afraad mein asthma ka khatrah kam hota hai jabkay asthma ke mareezon ke liye dawa ka kaam bhi karti hai .
Mahireen ka kehna hai ke agar rozana ghiza mein 200 gram bhindi pakka kar istemaal kar li jaye to is se asthma ke mareezon ko bohat faida pohanchana hai .
bhindi ka istemaal bachon ke liye bhi asthma aur khansi mein car aamad sabit hoti hai .
diabetes mein کمیبھنڈی diabities ke mareezon ke liye bhi intehai mufeed ghiza hai .
yeh insani jism mein sugar level ko qaboo mein rakhti hai aur ke baqaida istemaal se diabities ke marz se bach sakte hain .
Gurdon ki خرابی ذیابیطس ke mareezon ko gurdon ke amraz ka shadeed khatrah bhi rehta hai .
diabetes mein parhezi ghiza istemaal karne wale mareez agar baqaidagi se bhindi ka istemaal karaya jaye to is se unke Gurday behtar haalat mein rehtay hain aur barri had tak gurdon ki bimarion se bhi bacha ja sakta hai .
Cancer se بچاؤبھنڈی cancer se bhi tahaafz day sakti hai .
is mein mojod لیکٹن Chhaati ka Cancer peda karne wale 72 feesad khaliyaat ko khatam kar sakte hai .
zehni dabao se محفوظبھنڈی ke beej aur pattoun main فلیونوائڈ aur فنول mojood hotay hain jo zehni dabao se nijaat dilate hain .
yeh wohi ajza hain jo zehni dabao se nijaat dilanay wali dawaon mein istemaal kiye jatay hain .
