mah sayam ki barkatoon aur rehmaton se Faiz yab honay ke liye zaroori hai ke hum rozay mein bhi apni sehat ka khaas khayaal rakhen aur sehar وافطار mein sehat bakhash khoraak khayen taakay hamari qowat mudafat mutasir nah ho aur ibadat o riyazat mein bhi khlal nah aaye.
is liye yahan hum aap ko chand aisay mashwaray deingay jin par amal karkay aap is mah mubarak mein khud ko چکاوچوبند mehsoos کریںنگے.
protein wali غذائیں khayen
yaad rakhen ke hamari khwark mein shaamil protein ziyada der tak jism ko sair rakhta hai aur bhook nahi lagti kyunkay protein mein charbi ke muqablay mein calories kam hoti hain is liye nashasta daar ghiza ke muqablay mein hazem honay mein ziyada waqt laita hai so yeh aik behtareen tareeqa hai jo aap ko ziyada der tak sair rakhta hai.
Protein ke liye anday, machhli, murghi ka gosht, dahi, soybean aur daliya istemaal karen ya agar sehri ke waqt aap ziyada thos ghiza nahi le satke to phir protein ka shake bhi istemaal kar satke hain .
pani ka istemaal
rozay ki haalat mein pyaas ka ehsas sab se ziyada hota hai aur aksar auqaat jism mein pani ki kami bhi hojati hai.
pani ka ziyada istemaal mufeed hai taham khanay ki aisi cheeze jo –apne andar sehat mand pani rakhti hain jaisay kheera, timatar, palaak aur تربوزوغیرہ bhi apni khoraak mein shaamil karen.
Aftaar ke baad waqfay waqfay se pani peetay rahen taakay jism mein pani ki kami nah aaye. sehri mein sehat bakhash juices aur shake waghera piyen lekin un mein cheeni ka istemaal kam karen taakay rozay ki haalat mein jism ki tawanai mutasir nah ho .
tali hui cheeze kam khayen
aftaar mein samose aur pakoray khana cholesterol mein izafay aur sehat ki kharabi ka baais bantay hain, isi liye ramadaan mein un ke zayed istemaal se ijtinab karna chahiye kyunkay tamam din ke baad maiday ko mutawazan aur sehat mand ghiza ki zaroorat hoti hai. ghiza mein chiknai ki zayad-ti khatarnaak saabit hoti hai jab ke rozay ki haalat mein is chiknai se maiday mein tezabiyat barh jati hai jis se neend bhi mutasir hoti hai .
khajoor aur phalon ka istemaal
tibbi mahireen ke mutabiq khajoor ke sath phalon se aftaar karna sehat ke liye mufeed hai kyunkay rozay daar ko ziyada se ziyada mutawazan ghiza ka istemaal karna chahiye. aftaar mein aisay phal sabzian khana chahiyn jin mein vitamin si waafar miqdaar mein mojood ho, yeh vitamin si qowat mudafat ko berhata hai .
roti aur gosht
sehri ke waqt ghee ya oil mein tar پراٹھے khanay se behtar hai ke chuki ke aattay ki roti khayi jaye is se jald bhook ka ehsas bhi nahi hota aur wazan bherne ka dar bhi nahi rehta is ke sath aap bhana sun-hwa qeema, gosht ya murghi ke saalan ka istemaal bhi kar saktay hain .
سحروافطار aitdaal mein karen
–apne nizaam hazem ko durust rakhnay ke liye aitdaal mein rehtay hue sehar o aftaar mein aisi khoraak ka istemaal karna chahiye jo nizaam hazem ko mutasir nah kere.
sehri karne ke baad aakhri waqt tak pani peetay rehna munasib nahi aur aftaar ke foran baad sirf pani se pait bherna bhi theek nahi, aisi soorat mein qay ( ulti ) hosakti hai, maiday aur dil par dabao parta hai, jis se nizaam hazem mutasir hojata hai.
Lehaza koshish karen ke shro aftaar mein har cheez aitdaal mein khayen aur jab khanay aur namaz se farigh ho jaien to chand ghantay aaraam ke liye bistar mein chalay jayen kyunkay yeh aaraam calories julne ke amal ko kam karsaktha hai aur is terhan aap ramadaan jaisay muqaddas mahinay mein bemari se mehfooz rehtay hue ibadatoon ki adaigi bharpoor tareeqay se kar saktay hain .
