7 din lagatar lemon pani peene ke Fawaid

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7 din lagatar lemon pani peene ke Fawaid


Lemoon vitamin C se bharpoor honay ke baais mutadid fawaid ka haamil mana jata hai magar kya aap ko maloom hai yeh mutadid amraaz se tahaffuz dainay ke liye bhi mufeed hai ?


lemoo jismani wazan kam karne wali ghiza hai, is mein mojood fiber maiday mein jaakar pait ko ziyada der tak bharay rakhta hai aur zaroori nahi ke lemoo ko khaya jaye, usay mashroob ki shakal mein istemal karna bhi faida pohanchata hai .

7 din lagatar lemon pani peene ke Fawaid

7 din lagatar lemon pani peenay ke فوائدلیموں mein mojood carbohydrates aur fiber maiday ki sehat ko behtar banatay hain jabkay nashasta aur shukar ke hazem honay ke amal ko sust karte hain jis se blood sugar level bhi control mein aata hai.


garam pani mein lemon ka arq mila kar piinaa bhi jismani wazan kam karne mein madad day sakta hai.

limo mein mojood nabatati کمپاؤنڈز insidaad cancer khususiyate rakhtay hain, taham is hawalay se mazeed tehqeeq ki zaroorat hai .


lemoo ko pani mein mila kar piinaa, kuch miqdaar mein lemon ka arq pani mein mila kar chehal qadmi se pehlay aur baad mein pi len, agar adwiyat istemaal karte hain to dr se mahswara karlen kyunkay tursh zayega un ke assar mein mudakhlat karsaktha hai .


skin care ki masnoaat par vitamin si ka zikar zaroor hota hai aur is ki wajah yeh hai ke is vitamin k ik hormone کولینگ ki pedawar ke liye ahem mana jata hai .


yeh hormone jald ki mazbooti aur lachak ke liye ahem hai jabkay lemoo mein anti آکسائیڈنٹس bhi hotay hain jo jald ko hamwar, surkhi mael aur lachak dar rakhnay ke liye faida mand hotay hain .


lemoo mein paye jane wala qudrati' انویگوریٹنگ senate' ke sabab insaan ko zehni دباؤ aur pareshaniyon mein khud ko par sukoon rakhnay mein madad millti hai .


high blood pressure insaan mein pareshani aur zehni دباؤ ka ehsas jagaata hai, lemon ke istemaal se high blood pressure ko normal rehne mein bhi madad millti hai jis se mood behtar aur Khushgawar rehta hai .

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