Mahireen ke mutabiq Umar bherne ke sath sath hamara dimagh tanzuli ka shikaar honay lagta hai, hum cheeze bhoolnay lagtay hain .
agarchay burhapay ke amal ko wapsi ka rasta dikhnana to mumkin nahi lekin hum –apne zehen ko zaroor har Umar ke mutabiq foot rakh satke hain .
kuch aisi غزائیں hoti hain jo dimagh ke liye tabah kin saabit hoti hain aur zehni tanzuli ki janib safar taiz hojata hai .
Dumaag Jawan Rakhne Wali Gizaayen
Surkh gosht
surkh gosht mein chiknai ziyada hoti hai aur isi wajah se ziyada miqdaar mein usay khana dil ke sath sath dimagh ke liye bhi nuqsaan da saabit ho sakta hai .
aisa nahi ke usay apni ghiza ka hissa nah banayen magar miqdaar ko mehdood rakhna ziyada behtar hai .
Alcohol
Alcohol ka istemaal sehat ke liye kisi terhan bhi faida mand nahi aur is ki mamooli miqdaar bhi dimaghi saakht aur af-aal ke liye zeher saabit hoti hai, chahay Umar koi bhi ho .
makhan aur ziyada chiknai wala paneer
doodh se bani ziyada chiknai wali yeh masnoaat bhi ziyada miqdaar mein khana bhi dimaghi sehat ke liye nuqsaan da saabit ho sakta hai .
safaid double roti aur chawal
ریفائن carbohydrates chahay mithaas se pak hi kyun nah hon, blood sugar mein taizi se izafay ka baais bantay hain, jis mein achanak kami bhi aati hai, jis se zehen par dhund chaane ka ehsas hota hai .
tehqeeq mein saabit sun-hwa hai ke bohat ziyada ریفائن carbohydrates ka istemaal alzaimar amraaz ka khatrah barha sakta hai, bilkhushoos jeneati tor par khatray se dochar afraad ke liye .
donuts
Yeh mazedar soghaat tail mein tali jati hai aur is mein cheeni bhi bohat ziyada hoti hai, yeh imtezaaj dimaghi sehat ke liye tabah kin saabit hota hai .
Dip fry aur izafi cheeni ke is imtezaaj se waram ke imkaan hota hai, jabkay khoon mein sugar ki satah barhna bhi ڈیمینشیا ka khat rah berhata hai.
French fries aur deegar taley hue pakwan
jo log tali hui غذائیں bohat ziyada khatay hain woh sochnay ki salahiyat ki jaanch partaal karne wale tiston mein bad tareen karkardagi ka muzahira karte hain .
Diet soda aur masnoi mithaas walay mashrobat
اگرعام soft drinks ki jagah sugar free mashrobat ko tarjeeh dete hain to yeh bhi koi acha khayal nahi .
Tehqeeqi reports mein daryaft kya gaya ke jo log din bhar mein aik diet soft drink peenay ke aadi hotay hain un mein faalij ya ڈیمینشیا ka khatrah lag bhag 3 gina ziyada ho sakta hai .
