diabities aik aam marz ban kar reh gaya hai lekin is mein mubtala afraad ko apni khoraak mein be had ahthyat baratna padtee hai .
indian an d TV ke mutabiq diabities ki tashkhees ke foran baad hi mareez ko apna tarz zindagi mukammal badalna parta hai aur sehat bakhash aadaat apnaana hoti hain jin mein sirf khoraak ka khayaal hi shaamil nahi hai .
apni zindagi ko aik naye andaaz mein dhalna yaqeenan mushkil marhala hai aur diabities ke mareezon ke liye yeh kisi imthehaan se kam nahi .
maahir ghizaiyat anjali mkhrji ka kehna hai ke diabities ke mareezon ka aik hi hadaf hona chahiye ke sugar level ko kisi terhan se qaboo mein rakha jaye .
unhon ne kaha ke agarchay ghiza ka koi aisa farmolh nahi hai jo sab ke liye kaar amad saabit ho taham kuch cheezon ko mad e nazar rakhna laazmi hai .
khoraak mein fibre ka izafah
diabities mein mubtala har shakhs ki koshish honi chahiye ke woh apni ghiza mein ziyada se ziyada fibre ka istemaal kere. jin ashya mein fibre bharpoor miqdaar mein mojood hai un mein ijnaas, dalain, khushk mewa, beej, phal aur sabzian shaamil hain .
کاربو hydrate ka munasib istemaal
zyabits ke mareezon mein کاربو hydrate ki miqdaar khoon mein mojood sugar level ke tanasub ko kharab kar sakti hai. isi liye aisay mareezon ko mahswara diya jata hai ke woh rozana ki bunyaad par aik khaas miqdaar mein کاربو hydrate ka istemaal karen .
waqfay waqfay se aur thora khayen
khana khanay ke tor tareeqay aur auqaat mein tabdeeli lana laazmi hai. kuch logon ko yaqeenan aik hi martaba pait bhar kar khanay ki aadat hogi lekin din mein teen baar khanay ke bajaye chaar se paanch martaba kha len lekin thora thora .
kam sugar wali khoraak ka intikhab
sugar ke mareezon ko waisay hi meethay se daur rehne ka mahswara diya jata hai lekin meethay ki kami ko phalon se mukammal kya ja sakta hai. thori miqdaar mein jaman, سٹرابیری, aanar, amrood aur bair khanay mein koi harj nahi hai .
سپراؤٹ sabzi ka istemaal
rozana ki bunyaad par سپراؤٹ sabzi ka istemaal karna chahiye. is mein chand aisay zaroori ghizai ajza hotay hain jo jism ke liye اانتہائی mufeed hain .
werzish ki aadat banayen
rozana 30 se 40 minute ki werzish karna life stayl ka hissa hona chahiye. yeh itni hi zaroori hai ke jaisay khana piinaa ya sona .
