Tibbi mahireen ke mutabiq garmi ki shiddat ke sabab paseena ziada aata hai.
jis ke nateejay mein insani jism se namkiyat ka ikhraj barh jata hai, aisay mein mizaaj mein chirchira pan aana, ghabrahat aur thakawat ka ziyada mehsoos hona, kamzoree ho jana, chakkar aana aur bad hazmi ka ho jana aam si baat hai, aisi shikayaat se nijaat haasil karne ke liye khud ko ہائیڈریٹڈ rakhna yani ke pani peetay rehna chahiye.
Mosam garma mein kon se mashrobat istemaal kiye jayen
tibbi mahireen ki janib se garam mausam mein ziyada pani samait phalon aur sabzion se ban'nay walay mukhtalif Farhat bakhash mashrobat bhi tajweez kiye jatay hain jin ke istemaal se garmi ki shiddat kam mehsoos hoti hai aur insaan mutadid bimarion se bhi bach jata hai .
yahan mahireen ki janib se kuch qudrati drinks betaye gaye hain jo garmi ki shiddat kam karne mein ahem kirdaar ada karen gi .
mausam garma ke aaghaz ke sath hum mein se bohat se log sattu ko apni ghiza mein shaamil karte hain. yeh sattu ka sharbat aap ke taazgee bakhash detox tajarbay mein sehat mand mourr ka izafah kere ga. yeh ghizaiyat se bharpoor hai aur aap ko ziyada der tak pait bharay rakhay ga. sattu ka sharbat peenay se na sirf garmi ki shiddat kam hoti hai balkay pani ki kami bhi poori hoti hai .
mahireen mausam garma mein kachi iasi ke istemaal ka mahswara dete hain, کڑکتی garmi mein kachi iasi peenay se garmi daur hoti hai, yeh namkiyat ki kami poori karne wala mashroob hai aur bi pi lo ya garmi ke maaray anay wali neend ko bhi daur بھگاتا hai .
surKh rang ka yeh phal jitna khubsurat hai to wahein is ke khanay ke bhi be had fawaid hain, yeh juice aik behtareen کلینزر aur aik maqbool detox drink hai jis par bohat se log yaqeen rakhtay hain. lehaza, ziyada soochey baghair, usay –apne maloomat mein shaamil karen .
kon is garmi mein nariyal ke mazedar pani se lutf andoz nahi hona chahta? mausam garma ka yeh mashroob aap ki pyaas bujhaye ga aur aap ko hydrate rakhay ga. yeh aik aasaan nuskha hai aur nariyal ke pani ko lemoo aur podina ke sath banane ke liye aap ko sirf chaar ajzaa ki zaroorat hai .
is juice se hum ڈیٹوکسنگ ke tajarbay ko sehat mand bana satke hain. kiwi rooh ko sukoon bakhshay gi jabkay kheera intehai ghizaayat se bharpoor hota hai, antioxidants se bhara hota hai, kiwi vitamin si se bharpoor hoti hai
